Two Wings of a Bird:
Creating ease through
mindfulness and self compassion
A four week series creating ease through mindfulness and compassion. Teaching, practices and an open discussion facilitated by Paula Reardon-Webster, MA Mindfulness Studies, Certified Mindfulness Instructor
Break Thru Breathing
Incorporating Kenpo karate and trauma informed breathing techniques, Deb Harrington runs a weekly 1/2 hr breathe practice. The goal of Break Thru Breathing is to bring a sense of calm while working the “issues out of your tissues”.
Care Giver Support Groups
Support Groups are on going and limited to 12 people due to the nature of the group.
Flames of Healing Circles
The fire pit healing circles are a two week process. In week one, participants will reasons, rationales and tools for letter writing and letting go. During week 2, participants will come with prepared letters to shared and/burn in a fire pit with group members as support.
Flames of Healing Circles are in person only.
Disenfranchised Grief Support
Support groups for people suffering from grief due to suicide, miscarriage, overdose of drugs, etc
Professionals Only Day
APTB has reserved one day a week for professional only. In order to prevent burnout, professionals in these high stress situations require support too. The Professional Only day is to provide respite with others in the field as well as the comfort of not running into a client and having to be “on”
Questions, comments, concerns: Contact Us Today!
